Personalized coaching for holistic wellness and support.
Empower Your Health Journey Today
Personalized coaching for holistic wellness and support.
About The Health Coach Experience
Who We Are
At The Health Coach Experience, we believe in a holistic approach to health and wellness. As a certified nurse health coach, we provide personalized guidance to help you achieve your health goals.
Our Mission and Approach
Our Mission
At The Health Coach Experience, our mission is to empower individuals to take charge of their health and well-being through personalized coaching, evidence-based guidance, and compassionate support. We believe in fostering lasting lifestyle changes that promote overall wellness and vitality.
Our Approach
We embrace a holistic approach to health, recognizing the unique needs and lifestyles of each client. Our coaching services are designed to support overall well-being, with a focus on nutrition, exercise, stress management, and sustainable lifestyle changes. Through personalized guidance, we empower individuals to take control of their health and thrive.
Disease management
We believe in the power of knowledge when it comes to managing your condition eg. diabetes, hypertension (high blood pressure), cardiac conditions, stress, among others. Together we will explore the challenges you experience at this time, and work towards a goal to lessen these challenges.
Healthy Mindset
Your mindset plays a crucial role in your overall well-being. We will help you develop a positive and growth-oriented mindset that supports your health goals. We will provide resources and tools to help you overcome limiting beliefs and negative self-talk.
Stress Management
Stress can have a significant impact on your health and well-being. We will teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.
Sleep Better
Sleep is essential for your health and vitality. We will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.
So what is nurse health coaching anyway?
Nurse coaching is an innovative and growing field in healthcare that combines the expertise of nursing with evidence-based coaching techniques to empower patients/clients in achieving their health and wellness goals. Unlike traditional nursing, which primarily focuses on the diagnosis and treating illness, nurse coaching takes a holistic approach—addressing physical, emotional, and even spiritual well-being. Through personalized guidance, education, and support, nurse coaches help individuals take an active role in their health, fostering lasting, positive changes.
The Role of Nurse Coaches
Nurse coaches work in partnership with patients and clients, guiding them to identify their health-related goals and create personalized strategies for success. Using active listening, motivational interviewing, and evidence-based coaching techniques, nurse coaches empower individuals to take charge of their health. This collaborative approach fosters self-awareness, confidence, and sustainable lifestyle changes, ultimately leading to improved well-being.
Patient/Client Centered Care
At the heart of nurse coaching is patient-and client-centered care. Nurse coaches cultivate strong, trusting relationships, encouraging individuals to explore their motivations, overcome barriers, and recognize their strengths. This supportive partnership creates a safe space where patients feel valued and understood, empowering them to make meaningful and sustainable lifestyle changes.
Qualifications and Training
Nurse coaches are registered nurses (RNs) who have undergone specialized training in coaching techniques. Many pursue certification through organizations specific to nurse health coach training. Certification usually requires completing a specified number of coaching hours, passing an examination, and committing to ongoing professional development which keeps nurse coaches current with the latest research and best practices in both nursing and coaching fields.
Free Consultation for a limited time
Schedule a free consultation and take the first step toward transforming your health. During this session, we’ll discuss your goals and identify key areas for improvement.
The Health Coach Experience
Meet our Nurse Health Coach
Hello my name is Diane. I practice health coaching at The Health Coach Experience. I will work together to give you personalized coaching, and create a customized plan that fits your unique lifestyle and goals. I will provide support, and guidance every step of the way.
About me......
I have been a registered nurse for many years, gaining experience across various specialties, including neurology, prenatal medicine as a Health Start coordinator, nursing rehabilitation management, behavioral health, home care nursing (both as a staff nurse and supervisor), and school nursing, where I also taught health to middle and high school students—often learning valuable lessons from them in return.
Each role has been fulfilling in its own way, and I am deeply grateful for the opportunities and experiences nursing has given me throughout my career. However, in recent years, I have felt increasingly discontented with the rapid changes in healthcare. It is not the same profession I entered after nursing school. While many advancements have improved patient care, challenges such as staff shortages and system inefficiencies have made it difficult to find the same sense of fulfillment.
As a seasoned nurse, this shift was unsettling. I wanted to reignite my passion for nursing in a way that aligned with my values and experience. After much reflection, I realized that nurse coaching was exactly what I was looking for. It offers the opportunity to empower and guide patients/clients in a more personalized, holistic way—bringing back the connection and purpose that first drew me to nursing.
My credentials
BSN - Bachelor of Science in Nursing & Psychology
MS - Community Health Administration & Wellness Promotion
CHC - Health coach certification
Certification in Gerontology
Health teaching certificate k-12
I hope to see you soon!
Small changes can add up to big results. I will provide tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.